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Career Counselling Workshop 3: Managing Stress at Work

Aug 28, 2020 @ 7:30 pm - 9:00 pm

Adequate amount of stress can be a motivator but excessive pressure might lead to burnout. To learn how to recognise aggravating stress level and strike a “life-work” balance, come join this workshop!

Date: August 28, 2020 (Fri)

Time: 7:30 – 9 pm

Venue: https://zoom.us/j/7953090870

Speaker: Carmen Wong, Gears Counseling and Development Centre

Guest Speaker: Dr. William Chui, Specialist in Psychiatry

Languages: Cantonese

Quota: 20  


• Sources of Stress and its Positive and Negative Effects
• DISC Personality Test – Behavourial Pattern under Stress
• Stress and Emotion Management Techniques

Registration (Deadline: 13 July, Mon):

Check out more about the series of Career Counselling Workshops in July and August below and sign it up here before 13 July, Mon:

1. All three workshops will be conducted in Cantonese but English interpretation available upon request.
2. Seats are limited and priority will be given to Thriving Grass Program participants.

Career Counselling Workshop 3: Managing Stress at Work