Career Counselling Workshop 3: Managing Stress at Work

Adequate amount of stress can be a motivator but excessive pressure might lead to burnout. To learn how to recognise aggravating stress level and strike a “life-work” balance, come join this workshop!

Date: August 28, 2020 (Fri)

Time: 7:30 – 9 pm

Venue: https://zoom.us/j/7953090870

Speaker: Carmen Wong, Gears Counseling and Development Centre

Guest Speaker: Dr. William Chui, Specialist in Psychiatry

Languages: Cantonese

Quota: 20  

Agenda:

• Sources of Stress and its Positive and Negative Effects
• DISC Personality Test – Behavourial Pattern under Stress
• Stress and Emotion Management Techniques

Registration (Deadline: 13 July, Mon):

Check out more about the series of Career Counselling Workshops in July and August below and sign it up here before 13 July, Mon:
https://docs.google.com/forms/d/e/1FAIpQLScUFdAygQ4Gz7S0g2Ym6AItlI0UqrO3WdiMOzlnrKj5HnWzyQ/viewform?usp=sf_link

Notes:
1. All three workshops will be conducted in Cantonese but English interpretation available upon request.
2. Seats are limited and priority will be given to Thriving Grass Program participants.